Yes, mild soreness can occur, especially after deep tissue work. It should subside within a day or two. Communicate with your RMT during and after treatment.
The frequency depends on your goals—for example, weekly for chronic
pain, bi-weekly for stress, or monthly for maintenance.
Swedish massage uses lighter pressure and focuses on relaxation, while deep tissue massage uses firmer pressure to target deeper muscle layers.
Pressure is customized based on your comfort level and treatment goals. Let your RMT know if it’s too much or too little.
Yes, by addressing muscle imbalances and tension, massage can support better posture when combined with exercises or stretches.
