Question 1

Is it normal to feel sore after a massage?

Accepted Answer

Yes, mild soreness can occur, especially after deep tissue work. It should subside within a day or two. Communicate with your RMT during and after treatment.

Question 2

How often should I get a massage?

Accepted Answer

The frequency depends on your goals—for example, weekly for chronic 
pain, bi-weekly for stress, or monthly for maintenance.

Question 3

What’s the difference between deep tissue and Swedish massage?

Accepted Answer

Swedish massage uses lighter pressure and focuses on relaxation, while deep tissue massage uses firmer pressure to target deeper muscle layers.

Question 4

How much pressure do you use?

Accepted Answer

Pressure is customized based on your comfort level and treatment goals. Let your RMT know if it’s too much or too little.

Question 5

Will massage help improve my posture?

Accepted Answer

Yes, by addressing muscle imbalances and tension, massage can support better posture when combined with exercises or stretches.

FAQ

Frequently asked questions

Is it normal to feel sore after a massage?

How often should I get a massage?

What’s the difference between deep tissue and Swedish massage?

How much pressure do you use?

Will massage help improve my posture?

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